Here is a sweet little video demonstrating how you can improve your posture while on a laptop!
We’ve talked a lot this week about pain. The ways we can help prevent it are not so difficult to understand. But pain itself is incredibly complex. Watch this video
In addition to ensuring that your chair and monitors are arranged well and so that they don’t contribute to any back or neck pain, consider the other things you do
After you’ve adjusted your chair, you can do some helpful basic adjustments to your monitor. Some key pointers: 1) Make sure your monitor is in front of you, and not
According to the HSE, back pain from awkward or tiring positions in offices affected 53,000 people last year, and that the second most common cause of workplace related back pain
Everyone in London with back pain seems to ask about memory foam mattresses or toppers. A mattress made of memory foam is supposed to be a dream, and a
The week of 7th to 11th October marks Back Care Awareness week. This year’s campaign stresses the needs of those who care for others – ‘Caring for the Carers’. On
