[vc_row][vc_column][vc_column_text] We are happy to share the original article published in the Daily Mail this week, regarding IBC Care’s approach to VOT. The title is quite misleading and the detail around obtaining a flat belly is not factually correct – something we are now addressing with the Mail directly. We hope you find the main […]
IBC Care and Visceral Osteopathy Technique (VOT) on the Daily Mail Read More »
Here is a sweet little video demonstrating how you can improve your posture while on a laptop!
Video on how to safely work on a laptop Read More »
We’ve talked a lot this week about pain. The ways we can help prevent it are not so difficult to understand. But pain itself is incredibly complex. Watch this video for a bit of information on pain.
Back Care Awareness Week – In the Office Read More »
In addition to ensuring that your chair and monitors are arranged well and so that they don’t contribute to any back or neck pain, consider the other things you do at work and how to adapt them. If you use a phone, place it on your non-dominant side. This way you can answer the phone,
Back Care in the Office – your working space Read More »
After you’ve adjusted your chair, you can do some helpful basic adjustments to your monitor. Some key pointers: 1) Make sure your monitor is in front of you, and not to the side. This helps you avoid constant twisting of your neck. If you use two monitors equally, place them close to one another and
Back Pain in Offices – Adjusting your Monitor Read More »
According to the HSE, back pain from awkward or tiring positions in offices affected 53,000 people last year, and that the second most common cause of workplace related back pain occurred in heavy desk users (so called keyboard related problems). This number is a decrease from previous years – and it is thought that a
Back Pain in Offices – How common is it? Read More »
Along the lines of our previous article on School bag safety, we are sure to cover safety for handbag use as well! Everyone ‘knows’ that a big, heavy handbag is not the best accessory for a woman. They swing a lot and force your lower back to move differently in order to compensate for that
School bags can be useful, but they can also be dangerous if they are not fitted properly. The pain they can cause a growing body can affect a child their whole life long. Here are some tips in helping your child be pain free for school – and for life! Never let your child
School Bag Safety – London Osteopath Child School Bag Evaluation Read More »
