Si Tate is the founder of Tate Wellness and Fantastic Creatures, two wellness initiatives that empower adults to stay strong, mobile and confident through tailored fitness programmes and community-driven training. A holistic, supportive approach to lifelong wellbeing. Recognising the unique needs that arise with age, Si Tate offers tailored programmes that make fitness accessible, sustainable, and enjoyable.

Si and his team specialise in creating bespoke wellness programmes that take into account each client’s individual needs, lifestyle and goals. Their holistic approach helps patients improve strength, mobility and confidence — whether they are recovering from an injury, looking to move better, or making significant lifestyle changes.

With a focus on long-term health and wellbeing, Si Tate is committed to making the process not only effective but also enjoyable, even for those who don’t naturally love exercise.